Apple vinegar, or apple cider vinegar as it is usually known, has been used as a folk remedy for many years. It has been used as a home remedy for varying problems such as high cholesterol, flu, sore throat, sinus infections, and joint pain for decades. So one may ask, is using the apple vinegar weight loss idea helpful for my weight goals.
The idea of using apple vinegar as a weight-loss elixir is not new, but some people are not sure if it can really work. The biggest challenge with using the vinegar is getting past the taste. However, there seems to be many benefits that the apple vinegar can bring to the table in helping with your weight loss.
The first benefit is that the apple vinegar can help to control your hunger cravings. 1 to 2 teaspoons of vinegar can be mixed with water and taken right before you eat your meal.
This helps in reducing your appetite because of a compound called pectin that is in the vinegar. When the pectin is mixed in with the water, it expands in your stomach and helps you to feel full and decrease your appetite. so you will eat smaller meals.
Apple vinegar can also help with water retention. The vinegar contains high amounts of potassium that will help to flush out the sodium content of your body. When you have lower sodium you do not retain as much water. When you have less water retention, you do not weigh as much.
Using the apple vinegar weight loss remedy can also help contribute to increasing your metabolism. Your metabolism is the rate that your body uses calories to help form its energy. The vinegar contains acetic acid.
When this acid comes in contact with food it can help to promote iron absorption. Iron helps contribute to high oxygen, which when utilized raises your metabolic rate. When your metabolic rate is higher you will burn more calories.
Apple vinegar can also help contribute to your well-being. Many people can be emotional eaters and overindulge when they are stressed or anxious. The vinegar helps to release proteins during your digestive process.
A key amino acid called tryptophan is released during this process and in turn helps with the release of serotonin which will help to calm you down and make you feel less stressed. If you are not feeling a stressed, you will not be as emotional and eat as much.
Apple vinegar also helps to reduce what is called the transit time of the fats in your stomach because it contributes to better digestion. This means that your body will absorb less fat and that will help lead to weight loss.
There are many home remedies and natural ideas that are out there for weight loss today. Using the apple vinegar weight loss home remedy idea seems to have some very good points and could be very beneficial in helping you reach your weight loss goals.