A very popular New Year’s resolution is to shed some pounds! A lot of people struggle with weight loss because they don’t have a good plan or strategy.

Self-hypnosis is a potentially useful weight-loss tool. Although to some it may sound ridiculous, hypnosis can actually make it easier for you to make lifestyle changes.

To lose excess weight, get walking into your daily routine. It keeps your blood flowing and your appetite smaller. You can typically burn 500 calories for each hour of walking, which is a great and easy way to burn off your dinner.

You need to find other sources of fun that don’t include food. A lot of people like to cook, and eat what they make. That is perfectly acceptable. Much fun can be had with food. It is important to have other interests so that food is not the only thing that brings you enjoyment. You should consider a new and active hobby.

You should target your goal size for clothes vs your goal weight. Don’t bother with the scale. Weight will vary from one person to the next. Everyone’s ideal weight is different, so aiming for a particular weight can sometimes be a little silly. Instead, try to focus on fitting into the clothes that you would want to wear.

Before going to a party, be sure to eat a large healthy meal beforehand. You will be less tempted to gorge on fattening party foods if you arrive satiated. You can also try sipping wine rather than drinking beer or other mixed-drinks.

Avacados are a good diet food because they are very rich and good for you. Many people assume they are bad simply because they contain fat. But avocados contain monounsaturated fat, which is a good fat. Their creaminess and richness makes them very appealing to people who want to watch their intake of unhealthy fats. Make your taco with avocado instead of beef for a delicious and healthy change.

After you shop for food make yourself portions and put them in separate storage. Use bags and different kinds of containers to secure your food portions. Have your food measured out, ready for you to take when needed.

Calories that are not burned do not disappear into thin air; they are stored in your body as fat. So, if you know you won’t be very active today, eat lightly. You won’t require many calories on days in which you are sedentary. Only eat when you’re sure that you will be active. Go for a walk or work out so that you use these calories.

Eating your meals at home instead of going out to eat will help you lose weight. It is very easy to make unhealthy selections when eating out, and that is what happens for many people. Eating at home is also much cheaper!

People who are unlucky enough to pack on pounds easily should avoid buffets. Places that offer unlimited portions tempt you to overeat in an effort to get more for your money. Not only will it make you sick, you end up gaining lots of weight which can severely affect your health.

Treat high calorie foods different then other foods when you are try to shed the pounds. When you want a not-so-healthy snack, eat a smaller portion and serve fruit along with it. The fresh fruit should be, by quantity, enough to fill you up when you eat your dessert along with it.

Portion Sizes

Instead of counting calories, try to cut down on your portion sizes instead. The modern idea of healthy eating places a strong focus on ingredients and food chemistry. The easiest solution is in controlling portion sizes. You can lose weight and improve your health simply by eating a little bit less at each meal.

Find a weight loss buddy. Allying yourself with a family member or friend who also wants to lose weight gives you someone who can hold you accountable for your decisions and keep you company while you exercise. Having a reliable support system can be a great boost to help you achieve weight loss success.

Eat things that can fill you up but do not have a lot of calories. Salads with chicken or soups are great alternatives to regular meals that you can consume. Coffee, water and other beverages that are unsweetened have a similar effect.

If you’ve decided to drop the pounds and get healthy, you’re off to a good start. You have a good idea now of different strategies to use, as well as new tips to try, for effective, healthy, lasting weight loss. Here’s to your success!